This blog is a space for thoughtful reflection on Cognitive Analytic Therapy (CAT) as both a clinical approach and a way of understanding relational patterns in therapy, organisations, and everyday life.
Here you will find writing that bridges theory and practice — from introductions to core CAT ideas, to reflections drawn from clinical work, training, and supervision.
The posts are intended for clinicians at different stages of their CAT journey: those who are curious about CAT, practitioners developing their skills, and trainees working towards accreditation. Alongside clinical reflections, the blog will also share updates on training opportunities, workshops, and learning resources offered through this site.
New posts are added periodically and are written to be read slowly — inviting reflection rather than instruction.